A Poké Bowl is a Hawaiian dish that is typically served as a main course. The dish usually consists of Poké, which is diced fish served raw or marinated, in a delicious combination with vegetables and rice.
In its simplicity, a Poké Bowl can be seen as deconstructed sushi, as the same elements are used.
For: 2 people
Time: 45 min.
Poké:
Bowling:
Dressing:
Poké bowls are super easy to make and taste enchanting. This recipe is a great way to get fish into your diet without it becoming boring.
We especially recommend that you head to your local fishmonger and buy the salmon for your Poké Bowl, so you can support your local community and get some delicious, quality fish while you're at it. However, it's important to note that the fish for your Poké Bowl recipe is meant to be eaten raw, so it must have been frozen.
When you need to find the fish for your Poké Bowl recipe, you can visit Sletten Fiskehus if you are in Humlebæk or the surrounding area.
You can use seafood in many different ways, so recipes for langoustine and salmon (add links to these once the pages are set up) can also be great ways to incorporate more fish into your everyday menu.
As mentioned, a poké bowl is an easy dish, similar to a salad. The principle of a poké bowl is that all the ingredients should be side by side, rather than mixed together.
Poké bowls originated in Hawaii and are one of today's biggest food trends. In Hawaiian, "poké" translates to "cut into pieces", which also indicates how simple the concept really is. In a poké bowl, all the ingredients are cut into bite-sized pieces, making it easy to eat with chopsticks, or to stick a fork through if you prefer.
The variety of healthy, flavorful and colorful ingredients also makes it easy to tailor the dish to your individual needs and desires. We love poké bowls because of the many benefits you get from this particular dish.
This bowl can also help to reduce food waste, as you can use whatever you have in your fridge and in stock.
You can easily change the ingredients to suit what you have on hand. For example, rice can be replaced with pearl barley, chickpeas or quinoa. Both vegetables and toppings can easily replace each other.
Rich in health
Poké bowls are often known for being very colorful and varied. This means that they can contain many different vitamins, minerals and antioxidants and very few calories, making them healthy. As they are also portioned, they can be very suitable for those who want to reduce overeating.
In addition to being healthy, the dish is also beautiful to look at, which for many can make it even more appetizing, not to mention pretty in photos.
Favorite for the whole family
A poké bowl can be served for the whole family. Children in particular can be very picky eaters and often don't like ingredients that are mixed together too much. With a bowl, you can always see what you're eating. The division also makes it easy to change individual items, so everyone in the family can get something they like.
Poké bowls are also a great way to get your weekly portion of fish. It is recommended that you eat 350 g of fish per week, 200 g of which is fatty fish such as salmon.
It's important that your fish consumption is varied between different types of seafood, and with a bowl you can easily substitute different types of fish. In addition to salmon, it's also delicious to use either tuna or prawns cooked in different ways.
If you don't feel like making a Poké Bowl from our delicious recipe, you can also stop by one of our many restaurants and try a Poké Bowl from the menu. Of course, all the dishes on the menu can also be taken away and enjoyed elsewhere,
We also offer food trucks for rental or catering if you can't get enough fish and the taste of Hooked's delicious fish dishes.
Read about the Danish Health Authority's recommendation on nutrition here.
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