Flash-fried tuna - the most delicious homemade recipe
Add variety to your everyday life and try our take on the most delicious flash-fried tuna steak and tuna.
At Hooked, we love fish and want to share our experience with the most delicious recipes.
We want to inspire you and the rest of Denmark to eat more fish - both at home and out and about.
That's why we've come up with our best recipe for a heavenly recipe for flash-fried tuna steak with homemade palate dressing that's quick and easy to make, so you don't have to compromise on taste or time.
Flash-fried tuna steak
For 4 people.
Total time: approx. 30 min.
Ingredients for flash-fried tuna steak:
- 450 g. Fresh tuna steaks
- 3 tbsp. Sesame seeds
- 100 ml. teriyaki
- Freshly ground salt and pepper
- Olive or rapeseed oil for frying
Ingredients for homemade palate dressing for your tuna:
- 100 g. sesame seeds
- 2 tbsp. soy
- 3 cloves of garlic
- 1 lemon
- 2 tbsp. honey
- 6 tbsp. olive oil
- 0.5 tsp. chili flakes
- Water according to desired thickness
Procedure - Flash-fried tuna steak:
- Start by placing your tuna steaks in a plastic bag with teriyaki marinade and place the steak in the fridge for a while.
- Toss your tuna steaks in sesame seeds.
- Heat a frying pan on high heat. Add approx. 2 tablespoons of oil and fry the steak for 45 seconds on each side, depending on the thickness of the steak. We recommend that a 3 cm steak should have 45 seconds on each side.
Method - Homemade palate dressing:
- Toast sesame seeds in a pan
- Chop the garlic and sauté in the pan with the olive oil
- Blend sesame seeds, garlic, honey, soy, chili
- Add water a little at a time as needed
- Season with lemon juice, salt and pepper to taste
Tuna steak for any occasion
This tuna recipe is easy, delicious and good for a little bit of everything - whether it's a quiet evening at home, a visit from guests or just an easy lunch. The steak can be eaten immediately after frying, but it can also be stored in the fridge for 2 days and then eaten cold, where you can finely chop the tuna.
If you want your tuna steak well done, you can also give it a few extra minutes in the pan.
For a delicious taste experience, serve your tuna steak with a good glass of wine. We recommend a fresh, light and cool white wine.
The perfect accompaniment to seared tuna
There are lots of delicious side dishes that go well with flash-fried tuna.
If you ask us, we love a delicious noodle salad. The noodle salad is easy to make and you can freely add your favorite ingredients. We recommend a delicious Asian noodle salad - a good suggestion can be found at Valdemars Ro.
Hooked fishing universe
Instead, are you looking for a recipe for a delicious fish burger or a pasta dish with shrimp that's perfect for a hot summer day? At Hooked, we love fish, and you'll find lots of delicious recipes for the best fish dishes.
Need to eat out instead? At Hooked we serve fish, fish and more fish - street food style. Stop by for a juicy fish burger, crispy fish and chips or innovative lobster rolls. Check out our menu and be tempted for your next Hooked meal. You can find our restaurants in several locations around Copenhagen.
Are you a little more curious? Hop on over to our Instagram and follow along with lots of delicious pictures of all our fish dishes on the hook.
